Do you fight with bad breath? Bad breath, also known as halitosis, can be uncomfortable and affect your confidence. Fortunately, there are several strategies to combat this common issue. First and foremost, maintain excellent oral hygiene is crucial and must not be overlooked. Brush your teeth at least twice a day and don’t forget to brush your tongue where odor-causing bacteria can accumulate. Flossing daily removes food, plaque and bacteria from in between your teeth that cause a whole lot of issues including bad breath when left in there. Did you know that plaque starts to calcify in as little as 24 hours? Once plaque turns into tarter, you cannot remove it until you see your dental hygienist. Tarter traps that smelly bacteria in your mouth until your dental hygienist professionally cleans all the surfaces of your teeth including between your teeth, as well as above and below the gum-line. If you have gum disease and you have deep pockets, bad breath is much more likely too. Having a deep cleaning with a skilled dental hygienist is a must. Additionally, using an alcohol-free mouth rinse can help kill bacteria and freshen breath too. Why alcohol-free you ask? Alcohol will dehydrate the mouth and can worsen bad breath as a result! Which brings me to my next point … hydration is vital! Drinking plenty of water throughout the day helps wash away food particles, neutralize acid attack and reduce bacterial load that causes odor.
Chewing sugar-free gum or sucking on sugar-free candy will stimulate saliva production, which naturally cleanses the mouth. Finally, be mindful of your diet and oral habits. Avoid strong-smelling foods like garlic and onions as well as staying away from smoking as these things tend to linger on your breath. By incorporating these tips into your routine, you can effectively manage bad breath and enjoy fresher, more confident interactions throughout your day and that’s something to smile about!
Key Points:
1. Good homecare is your first line of defense against halitosis.
2. Get your teeth professionally cleaned regularly gets rid of stuck on smelly bacteria
3. Deep pockets require a deep clean by your dental hygienist to remove sneaky bacteria in the hard to reach areas.
4. Drink water!
5. Avoid stinky things like smoking and strong smelling foods.
6. Chew sugar-free gum or suck on sugar-free candy.
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